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Black bean and corn "salad"
 

Black bean and corn "salad"

Posted on Jan 15, 2008 11:41 am PST  -  Contact the poster  -  Report bad item

Details

Main Ingredient:   black beans
Course:   Appetizer
Meal type:   side dishes
Method:   no cook
Make ahead?:   yes
ingredients:   beans
ingredients:   corn
ingredients:   pepper
ingredients:   onion
ingredients:   oil
ingredients:   apple
ingredients:   garlic
ingredients:   vegetables
ingredients:   pork
ingredients:   chicken
ingredients:   peas
ingredients:   mushrooms
ingredients:   tomatoes
ingredients:   black beans
ingredients:   olive oil
 

Description

2 cans black beans, rinsed and drained
1 bag frozen white corn
1 red bell pepper, chopped
1 purple onion, chopped

Dressing;
About 1/3 cup olive oil
Juice of 2 lemons
A couple glugs of apple cider vinegar
2-3 cloves minced garlic
Cilantro
1 packet Splenda
1-2 teaspoons cumin

Mix up dressing and pour over vegetables.  Refrigerate a few hours or overnight.  I usually put in a gallon plastic zip bag and turn it several times.

This works as an appetizer/snack with corn chips, as a side dish/salad, or as a relish on top of pork chops or chicken (and quite often I like to call it "lunch").

You can also substitute/add black eyed peas, green onion, chopped mushrooms, chiles, tomatoes/salsa or whatever else sounds good to you. 

 

Contact

Name: Linda
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